mango

Mango and green tea smoothie

Serves 2

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Ingredients

1 ripe mango

100 g frozen mango pieces

1 1/2 scoops of mango sorbet

1 cup cooled green tea

Method

Peel mango and cut into small pieces. Put into blender

Put frozen mango and sorbet into blender

Add green tea, put blender lid on, pulse first to mix then blend until smooth

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Chicken, mango and avocado salad

Serves 3

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Ingredients

1 large mango

1 large avocado

30 fresh mint leaves

500 g chicken breasts

I bag of mixed lettuce leaves (mild not bitter)

2 tbsps lime juice

2 tbsps olive oil

Chicken seasoning (powder)

Zoosh mango, chilli & lime dressing

 

Method

Put lime juice in a bowl, cut avocado into 1 cm cubes, place avocado in a bowl, turn gently to coat

Cut mango into 1 cm cubes, place in a bowl

Shred mint leaves, wash under tap in a small strainer, drain

Add olive oil to a non-stick pan, coat surface, heat pan to medium heat

Cut chicken into small pieces, put in hot pan, sprinkle with chicken seasoning, cook at medium heat until cooked through

Spread lettuce leaves on dinner plates

Scatter mint leaves over lettuce leaves

Scatter chicken, avocado and mango on lettuce leaves and mint

Drizzle with mango, chilli & lime dressing

 

Variations

Add grape tomatoes cut into quarters

Serve with a continental bread stick